Can I usually protect my knees? What kind of knee pads? Listen to what the doctor says

When we do various exercise in life, the external force that the exercise is incorrect or the external force that is suffered during exercise exceeds the maximum limit that the body can withstand will cause various exercise injuries. When the knee injury or running runs, should we wear a knee pads to prevent injuries? In order to prevent these damage, in addition to strengthening the training of various parts in the process of preparing activities and exercise before exercise, it is to choose proper protective products for protection.

Do we need to wear a knee -care? What kind of knee pads should I choose, when do I need to wear knee -knee? Let me answer it today

The protective knee pads we see are also diverse, some are open, some are closed; some have a circle in the middle, some are not with.

1. Open knee padding

平时戴护膝能保护自己的膝盖吗?那种护膝好?听听医生怎么说

One thing that opens the open knee pads is that you can adjust the tightness of the knee pads according to your legs, better fit the joints, have certain universality, and less troubles to choose a size. For lazy people, it is more friendly, because you don’t need to take off your shoes! However, the disadvantage is that as the use time increases, the magic stickers on the knee pads are worse, and the magic stickers will have the risk of loosening during use. And there are many open knee pad bands, which are relatively troublesome. Closing knee pads requires wearers to do their homework before buying, measure their own size and legs, and select the size of their own size.

平时戴护膝能保护自己的膝盖吗?那种护膝好?听听医生怎么说

2. What is the role of the “circle” on the knee pads?

The open -hole protective gear is designed in front of the protective gear bone. For patients with excessive pressure on the bone, the trajectory of the martial arts activity, and the front pain of the knee, this design can help them stabilize the bone and reduce the underwater pressure. Reduce pain caused by the abnormal displacement of the bone.

Balnin basic anti -slip model

Compared with the unknown protective gear, this open -hole knee pads reduce the pressure above the bone, reducing the 髌

Femoral joint

平时戴护膝能保护自己的膝盖吗?那种护膝好?听听医生怎么说

Face rubbing.

At the same time, professional sports knee pads will be supported on both sides of the knee joint. Depending on the protective level required by the wearer, the supports used are different. There are spring, built -in traction, steel plate, etc.

Ballin P3 non -slip

For the friends who are damaged after ACL, after removing the hinge branch of the hinge three months, you can choose the knee pads (Balnsin S) with a steel plate; The knee pads with built -in traction (Balnsin P3) are given a bone inward to prevent it from getting out again. For patients with mild injuries or postoperative returns, they can choose a lighter knee pads (basic skating) with spring support when exercising again.

Ballin S

Some people will ask, my knees are not good, would I wear a bone with a bone? The bone band is mainly targeted at the patients with tendonitis. The bone band can fix the bone, reduce the wear of the half -moon plate, and stabilize the bone. The knee joint problem of non -rigid tendonitis is not obvious.

Bone belt

Third, can “muscle stickers” replace knee pads?

平时戴护膝能保护自己的膝盖吗?那种护膝好?听听医生怎么说

First of all, in principle, muscle stickers are more stimulating the skin, enhancing the body sensation to assist muscle work, and achieve the purpose of protecting our knee joint. Although the function of muscle stickers is powerful, there is only a thin layer of cloth. Although it has a certain effect on the prevention of damage, the strength is limited, and it still cannot completely replace the protective gear. However, when we do some mild exercises or symptoms are not obvious, and some functional correction in daily life, muscle stickers are also a good choice. And muscle stickers have obvious effects on the decompression and swelling of some of our damage parts.

Muscle sticker

Fourth, who is not suitable for wearing knees?

平时戴护膝能保护自己的膝盖吗?那种护膝好?听听医生怎么说

Although the knee pads are good, not everyone is suitable for wearing. If you have a strong knee, there is no need to put on the knee pads in advance to prevent damage in advance. Wearing a knee -care is a “stop loss” method after exercise damage.

A cream of the honey of A, the long -term knee -care also produced disadvantages. When wearing knee pads, the knee pads provide good support for our knee joints. These tasks should be completed by maintaining stable ligaments and muscles around our knee joints. Wearing knee guards for a long time, the muscles around the knee joint will be “lazy”, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, and knee. The muscles around the joints will become weaker and weaker without exercise for a long time. When we leave the knee pads, we will become more vulnerable to injury. This is what some people say that wearing knees can not take off.

Therefore, strengthening the muscles near the knee joint is the “king” that protects the knee joint. When selecting knee pads, there will be certain hidden dangers if the size is not suitable. It is too loose to play a good protective effect. Too tight will affect the blood circulation around the knee joint. Over time, the legs will be numb or cramps, increasing the risk of injury. In addition, some knee pads that did not design decompression near the bone, because the bones were completely covered when they were worn, and the pressure was too large. When the joint bending angle was too large, the wear of the joints of the stocks would be increased. Joint degeneration, exacerbation of pain.

In short, the first layer of “armor” to protect the knee joint is our muscles. If the muscles are not enough to maintain stability, the knee joint is injured, and stability is insufficient, we can wear the knee pads to strengthen joint stability.

RELATED POST

PORTS 1961 autumn and winter women’s clothing series “Reversing classics, elegant new solution”

PORTS 1961 autumn and winter women's clothing series "Reversing classics, elegant new solution" At 7 pm on February 16th, Beijing…

What can the wind turbine be retired? The engineer wants to turn the fan blades into a bridge

What can the wind turbine be retired? The engineer wants to turn the fan blades into a bridge In order…

Regarding the basic knowledge, purchase and maintenance of the battery battery, it is enough to watch a article.

Regarding the basic knowledge, purchase and maintenance of the battery battery, it is enough to watch a article. Author of…

The necessity of dehumidification of car raising skills, the simpler the more need to take care of it!

The necessity of dehumidification of car raising skills, the simpler the more need to take care of it! Love cars…